Powerful YOU
by Maria Teresa Stone
It is time to live the life you have always wanted!
What is Powerful YOU?
Powerful YOU is an online exercise program designed to empower women to get moving anywhere, anytime!
Join a community of women who workout and support each others health and fitness goals, while gaining access to Maria's 28 years wealth of wellness knowledge.
Maria is a holistic health coach, a group fitness instructor and educator who trains hundreds of group exercise instructors every year.
If you are looking for someone to be your accountability coach, your cheerleader to support and motivate you, then Maria is here for you.
What’s inside your Powerful YOU program
- Access to over 300 exercise classes on-demand. The class library keeps growing with two videos added every week from any of the exercise class formats.
- Healthy feel good tips and recipes from Maria's kitchen to yours every week!
- Free access to weekly LIVE virtual classes with Maria and the Powerful YOU community!
- Participate in fun fitness challenges every second month!
- A cheerleader in Maria who is engaged with the Powerful YOU community to support, encourage and motivate you along the way.
- Discount offers to Maria's special events, other programs and wellbeing workshops.
Liz Fa'alili
The fly kick really got me at first but because of the repetition, I had the time to nail it! The side kick balance was a workout, but when you reminded me to keep my knee slightly bent, it really helped me find my balance. This is exactly why I love Powerful You! I have my own personal trainer right at home, whenever it fits my schedule.
Nancy Mariana
Kia Ora, I loved the back to basics class. I got a good sweat up by lifting intensity.
I am loving the programme starting my days with you. It totally fits into my busy life and I'm enjoying all the options you have. You are a true professional!
Exercise Class Formats
Powerful YOU has a huge library of on-demand exercise classes with a home feel, down-to-earth approach to exercise designed for women.
You can enjoy a variety of class formats to get you moving the way you want anytime, anywhere...
Body Blast
You are in for a whole body workout, with our signature class. This interval training class utilises martial arts and muscle conditioning exercises. No equipment required. Warning: this class is addictive!
Core and More!
This class is designed to help strengthen the abdominal area, lower back, and pelvic floor. While improving posture and balance. Some classes may have "more" utilising light dumbbells to add an arm/upper body workout.
Stretch and Release
Relax your body and mind in this stretching class. It will help ease muscle stiffness, and leave you feeling calm and lighter.
Body Tone
This low impact class is perfect for those that want to strengthen and tone their buttocks, thighs and core.
Cardio Hi-Lo
You will find a range of simple and fun Cardio classes, that will make you sweat! Think aerobics style with repetitions to get your heart pumping.
Plank Challenge
The plank is one of the most complete exercises you can do. In these short 6 minute express challenges, you will do a variety of planks, targeting muscles of the upper body, core, and lower body. Get ready to feel the burn!
Cardio Kickboxing
One of Maria's personal favourites! This class is when martial arts meets group fitness. Get ready to punch and kick to the beat of the music, while completing two sequences that will have your brain exercising and your body sweating!
Express Workouts
From circuit workouts to playing fitness games, these are serious (but enjoyable) short workouts to help you push you a little further and give you great results!
Get Rolling!
Rolling the fascia to release tension in the body, using a foam roll and/or balls.
Special Guests: The Stone Sisters
Maria's sisters Eliza and Carmen Aida are here to inspire you with a range of exercise classes!
Zumba® Fitness
Exercise in disguise, this is Zumba®! A dance fitness workout party! Get your friends and family and have a boogie in the comfort of your own home.
Keri Baker
Awesome classes Maria, great variety of exercises targeting different muscles groups, and after only one week of doing the sessions I already feft my body getting stronger each day.
I love your personal touch because you actually feel like your participating in one of your live classes.
Lara Valentine
Maria's positive, down to earth attitude makes her classes fun, inclusive & achievable. Her friendly nature makes me feel like I have my own personal trainer. I am feeling fitter, stronger & more confident. It feels exciting to be challenging myself with new workouts. I'm so happy I've joined, it is the best self-care!
What is Powerful YOU?
How do I join Powerful YOU?
How do I access the classes?
I feel I am unfit, can I do this?
What makes this exercise class program different?
I am not tech savvy
Do I need any equipment?
Can I cancel anytime?
How do I join the FREE monthly live classes on ZOOM?
What if I have an injury?
Welcome to Powerful YOU.
I am here to support you and motivate you, as you make exercise part of your life.
A lifestyle that will bring you confidence, help you get fitter, and feel happier.
Maria Teresa Stone
Creator, instructor and educator.
