Powerful YOU
by Maria Teresa Stone
It is time to live the life you have always wanted!
What is Powerful YOU?
Powerful YOU is an online exercise program crafted specifically to empower women to get active anytime, anywhere. It’s more than just workouts—it’s about joining a supportive community of women working toward their health and fitness goals together.
Led by Maria, a seasoned holistic health coach, group fitness instructor, and educator with 28 years of experience, Powerful YOU combines expert guidance with real encouragement. Maria doesn’t just teach fitness—she also trains hundreds of other instructors every year, and now she’s here to be your accountability partner and personal cheerleader.
Whether you're starting your journey or looking to level up, Powerful YOU is designed to meet you where you are, helping you move with purpose, feel strong, and stay motivated—all from the comfort of your own space.
🌟 What’s Inside the Powerful YOU Program
Unlock everything you need to move, feel good, and stay motivated—all in one supportive space.
💪 300+ On-Demand Workout Classes
Get instant access to a growing library of over 300 workout classes. From strength to stretch, cardio to calm—there’s something for every mood and fitness level.
New classes added every week!
🥗 Weekly Wellness Tips & Feel-Good Recipes
Discover simple, nourishing recipes and wellness tips straight from Maria’s kitchen to yours, designed to make healthy living feel easy and enjoyable.
🎥 LIVE Virtual Classes Every Week
Join Maria and the Powerful YOU community for weekly LIVE classes. Stay consistent, stay connected, and feel the energy—even from home.
🏆 Fun Fitness Challenges (Every Second Month!)
Keep things exciting with bi-monthly fitness challenges that help you stay on track, push your limits, and celebrate your wins.
🎉 Maria: Your Coach & Cheerleader
Maria is here to support and motivate you every step of the way. She’s actively involved in the community—cheering you on and celebrating your progress.
🎟️ Exclusive Member Discounts
Get special offers on Maria’s events, workshops, and other wellness programs—just for being part of the Powerful YOU family.
Liz Fa'alili
The fly kick really got me at first but because of the repetition, I had the time to nail it! The side kick balance was a workout, but when you reminded me to keep my knee slightly bent, it really helped me find my balance. This is exactly why I love Powerful You! I have my own personal trainer right at home, whenever it fits my schedule.
Nancy Mariana
Kia Ora, I loved the back to basics class. I got a good sweat up by lifting intensity.
I am loving the programme starting my days with you. It totally fits into my busy life and I'm enjoying all the options you have. You are a true professional!
Exercise Class Formats
Powerful YOU offers a huge library of on-demand exercise classes with a homey vibe and a refreshingly down-to-earth approach to fitness—designed especially for women.
Enjoy a variety of class formats that move you—anytime, anywhere...
Body Blast
Our signature class! A full-body interval workout that combines martial arts and muscle conditioning. No equipment needed.
Warning: it’s seriously addictive!
Core and More!
Strengthen your abs, lower back, and pelvic floor while improving posture and balance. Some sessions feature light dumbbells for added upper-body burn—that's the “more!”
Stretch and Release
Relax your body and mind in this calming stretching class. Gently release muscle tension and finish feeling lighter, looser, and more centered.
Body Tone
A low-impact, muscle-toning session targeting your thighs, buttocks, and core. Ideal for sculpting strength without the sweat-fest.
Cardio Hi-Lo
Simple, fun, and sweat-inducing! These upbeat cardio classes use classic aerobics-style movement and repetition to get your heart pumping.
Plank Challenge
The plank is one of the most complete exercises you can do. In just 6 minute express challenges, you’ll work upper body, core, and lower body with a variety of planks. Quick, tough, and oh-so-effective. Feel the burn!
Cardio Kickboxing
Maria’s fave! Martial arts meets group fitness in this high-energy class. Punch and kick to the beat with easy-to-follow combos that challenge your body and your brain.
Express Workouts
Short on time? These fun, focused workouts include circuits, fitness games, and challenges that pack a powerful punch and show results in under 20 minutes.
Get Rolling!
Use foam rollers and/or massage balls to target fascia and melt away tension. Your body will thank you!
Special Guests: The Stone Sisters
Maria's sisters, Eliza and Carmen Aida, join us with a variety of inspiring, energizing workouts that feel like family time.
Zumba® Fitness
Exercise in disguise! This Zumba® party workout brings the rhythm, fun, and serious cardio. Get your friends and family and have a boogie in the comfort of your own home. Dance like no one’s watching!
Keri Baker
Awesome classes Maria, great variety of exercises targeting different muscles groups, and after only one week of doing the sessions I already feft my body getting stronger each day.
I love your personal touch because you actually feel like your participating in one of your live classes.
Lara Valentine
Maria's positive, down to earth attitude makes her classes fun, inclusive & achievable. Her friendly nature makes me feel like I have my own personal trainer. I am feeling fitter, stronger & more confident. It feels exciting to be challenging myself with new workouts. I'm so happy I've joined, it is the best self-care!
What is Powerful YOU?
How do I join Powerful YOU?
How do I access the classes?
I feel I am unfit, can I do this?
What makes this exercise class program different?
I am not tech savvy
Do I need any equipment?
Can I cancel anytime?
How do I join the FREE monthly live classes on ZOOM?
What if I have an injury?
Welcome to Powerful YOU.
I am here to support you and motivate you, as you make exercise part of your life.
A lifestyle that will bring you confidence, help you get fitter, and feel happier.
Maria Teresa Stone
Creator, instructor and educator.
