Here is little bit about me...

I'm Maria Teresa Stone

Your coach. I am a 43 year old mother of two children, and I understand that life can get busy, but life cannot be enjoyed without good health.

I started teaching group fitness classes when I was only 15 years old, that was back in 1996.

My passion for health and fitness has become my full time career and I feel so honoured to be able to walk alongside my clients in their well-being journey.

I have a free 30 min Stretch and release class for you to enjoy, simply use the form below and you will receive an email with the online class. 

Yours in well-being,

Maria Teresa Stone

Coach, educator and creator of Powerful YOU.