Welcome to your

Body Blast class

NICE TO MEET YOU!

I'm Maria Teresa Stone

Your coach. I am a mother of two children, I am 43 years old and I understand that life can get busy, but life cannot be enjoyed without good health.

I started teaching group fitness classes when I was only 15 years old, that was back in 1996. My passion for health and fitness has become my full time career and I feel so honoured to be able to walk alongside my clients in their well-being journey.

I like to make exercise inclusive, achievable, and FUN!

Maria Teresa Stone

Coach, educator and creator of Powerful YOU.

Get ready to kick, punch, and squat while you sweat, your heart rate rises, and have a blast!

Clear some space, grab your sweat towel, bottle of water and enjoy 30 mins of movement.

I am sure you feel energised and happy after only 30 mins of movement! Would you like more?

I invite you to enjoy 7 days completely FREE to my Powerful YOU online exercise program.

You have nothing to loose but lots to gain! Gain confidence, gain mobility, gain energy, gain health....

Join Powerful YOU