Do you know that the pelvic floor is a core muscle?

Do you know that 50% of women have a weakened pelvic floor? 

This interactive workshop presented by Marietta Mehanni will combine anatomy with practical demonstrations and useful imagery to encourage activation of this unique muscle that is found in both men and women.

Supported by the Continence Foundation of Australia, Pelvic Floor First Ambassador Marietta Mehanni provide tips on how to best support our pelvic floor muscles for good health and well-being.

After purchase, you will have access to the workshop straight away. You will find it under your library, simply go to www.mariateresastone.com and login at the top part of the page. 

Hosted by Maria Teresa Stone