1st Workshop: Nutrition in Perimenopause

This workshop isn't just about nutrition; it's your backstage pass to decoding the secrets of feeling empowered during this transformative phase. Dive into the world of hormone-friendly foods, discover the art of mindful eating, and unlock the superpowers of nutrition for a vibrant life.

2nd Workshop: Food and Emotions

Discover holistic approaches on how to manage the cycle of emotional eating, engage in interactive discussions, and leave empowered with actionable steps for a healthier, more mindful relationship with food.

 Enjoy lifetime access to the workshops.