Uncover the facts and myths of the pelvic floor and core training in this engaging online workshop.

Did you know that the pelvic floor is a core muscle? Surprisingly, 50% of women have a weakened pelvic floor.

Join us for an interactive on-demand workshop combining anatomy insights, practical demonstrations, and empowering imagery to activate and strengthen this vital muscle, crucial for both men and women.

Marietta Mehanni, a leading fitness expert in pelvic floor health, will share invaluable tips for maintaining optimal pelvic floor strength to develop a functioning core.

Transform your understanding of pelvic floor and core health from the comfort of your own home.

After signing up you will receive an automated email confirming access to "Your pelvic floor and core" online workshop. You will be able to find your workshop by logging in on to my website: www.mariateresastone.com

Enjoy lifetime access!

Powerful YOU members get 20% off (please login and refer to your benefit section to get the code).

Hosted by Maria Teresa Stone.